Vitamin C, total ascorbic acid in Beans, navy, mature seeds, cooked, boiled, with salt Calculator
Legumes and Legume Products
In 100 g (Grams) of Beans, navy, mature seeds, cooked, boiled, with salt there is 0.9 mg of Vitamin C, total ascorbic acid.
Beans, navy, mature seeds, cooked, boiled, with salt
Beans, navy, mature seeds, cooked, boiled, with salt is a type of Legumes and Legume Products. The most significant nutrients in Beans, navy, mature seeds, cooked, boiled, with salt are listed below.
Water
|
63.81 g
|
63.81
|
g
|
Energy (calorie)
|
140 kcal
|
140
|
kcal
|
Energy (joule)
|
585 kJ
|
585
|
kJ
|
Protein
|
8.23 g
|
8.23
|
g
|
Total lipid (fat)
|
0.62 g
|
0.62
|
g
|
Ash
|
1.3 g
|
1.3
|
g
|
Carbohydrate, by difference
|
26.05 g
|
26.05
|
g
|
Fiber, total dietary
|
10.5 g
|
10.5
|
g
|
Sugars, total
|
0.37 g
|
0.37
|
g
|
Sucrose
|
0.37 g
|
0.37
|
g
|
Glucose (dextrose)
|
0 g
|
0
|
g
|
Fructose
|
0 g
|
0
|
g
|
Lactose
|
0 g
|
0
|
g
|
Maltose
|
0 g
|
0
|
g
|
Galactose
|
0 g
|
0
|
g
|
Starch
|
15.4 g
|
15.4
|
g
|
Calcium, Ca
|
69 mg
|
69
|
mg
|
Iron, Fe
|
2.36 mg
|
2.36
|
mg
|
Magnesium, Mg
|
53 mg
|
53
|
mg
|
Phosphorus, P
|
144 mg
|
144
|
mg
|
Potassium, K
|
389 mg
|
389
|
mg
|
Sodium, Na
|
237 mg
|
237
|
mg
|
Zinc, Zn
|
1.03 mg
|
1.03
|
mg
|
Copper, Cu
|
0.21 mg
|
0.21
|
mg
|
Manganese, Mn
|
0.527 mg
|
0.527
|
mg
|
Selenium, Se
|
2.9 µg
|
2.9
|
µg
|
Vitamin C, total ascorbic acid
|
0.9 mg
|
0.9
|
mg
|
Thiamin
|
0.237 mg
|
0.237
|
mg
|
Riboflavin
|
0.066 mg
|
0.066
|
mg
|
Niacin
|
0.649 mg
|
0.649
|
mg
|
Pantothenic acid
|
0.266 mg
|
0.266
|
mg
|
Vitamin B-6
|
0.138 mg
|
0.138
|
mg
|
Folate, total
|
140 µg
|
140
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
140 µg
|
140
|
µg
|
Folate, DFE
|
140 µg
|
140
|
µg
|
Choline, total
|
44.7 mg
|
44.7
|
mg
|
Betaine
|
0.1 mg
|
0.1
|
mg
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
Retinol
|
0 µg
|
0
|
µg
|
Carotene, beta
|
0 µg
|
0
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
0 IU
|
0
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.01 mg
|
0.01
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Tocopherol, beta
|
0 mg
|
0
|
mg
|
Tocopherol, gamma
|
1.28 mg
|
1.28
|
mg
|
Tocopherol, delta
|
0.09 mg
|
0.09
|
mg
|
Tocotrienol, alpha
|
0 mg
|
0
|
mg
|
Tocotrienol, beta
|
0 mg
|
0
|
mg
|
Tocotrienol, gamma
|
0 mg
|
0
|
mg
|
Tocotrienol, delta
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
Vitamin D
|
0 IU
|
0
|
IU
|
Vitamin K (phylloquinone)
|
0.6 µg
|
0.6
|
µg
|
Dihydrophylloquinone
|
0 µg
|
0
|
µg
|
Fatty acids, total saturated
|
0.032 g
|
0.032
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
13:0 saturated fatty acid
|
0 g
|
0
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0 g
|
0
|
g
|
15:0 monounsaturated fatty acid
|
0 g
|
0
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
0.026 g
|
0.026
|
g
|
17:0 heptadecanoic, margaric fatty acid
|
0 g
|
0
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.006 g
|
0.006
|
g
|
20:0 eicosanoic, arachidic fatty acid
|
0 g
|
0
|
g
|
22:0 saturated fatty acid
|
0 g
|
0
|
g
|
24:0 saturated fatty acids
|
0 g
|
0
|
g
|
Fatty acids, total monounsaturated
|
0.046 g
|
0.046
|
g
|
14:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0 g
|
0
|
g
|
17:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
18:1 undifferentiated
|
0.046 g
|
0.046
|
g
|
18:1 cis
|
0.07 g
|
0.07
|
g
|
18:1 trans
|
0 g
|
0
|
g
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
0.159 g
|
0.159
|
g
|
18:2 undifferentiated
|
0.069 g
|
0.069
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.09 g
|
0.09
|
g
|
18:3 n-3 c,c,c (ALA)
|
0.206 g
|
0.206
|
g
|
18:3 n-6 c,c,c
|
0 g
|
0
|
g
|
20:2 n-6 c,c
|
0 g
|
0
|
g
|
20:3 undifferentiated
|
0 g
|
0
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
Fatty acids, total trans
|
0 g
|
0
|
g
|
Fatty acids, total trans-monoenoic
|
0 g
|
0
|
g
|
Cholesterol
|
0 mg
|
0
|
mg
|
Tryptophan
|
0.1 g
|
0.1
|
g
|
Nutrients in Beans, navy, mature seeds, cooked, boiled, with salt